About to say “you always”? Check your opening line before a difficult conversation
Test one sentence, then turn a complaint into an observation, an honest impact, and a request the other person can answer.
SHENTU NOTES · ENGLISH
Useful open-source projects, explained through a concrete problem and a small action you can try.
10 articles · Latest first
Test one sentence, then turn a complaint into an observation, an honest impact, and a request the other person can answer.
Save the reason behind a decision, then use tags and a monthly report to notice which questions keep returning. A small browser tool makes the review concrete.
An Android app puts food, sleep, movement, and a grounding button on one quiet screen. Its most useful idea is a small daily check-in that resets tomorrow.
A three-question social-media drill can help you pause, name a reasoning pattern, and ask what evidence is missing before you pass a claim along.
A small browser planner makes you choose whether each leftover belongs today, tomorrow, or nowhere. I tested that decision with fictional tasks.
Use a local-first time tracker to find one interrupted half hour, without turning your whole day into a productivity score.
A small Android habit tracker can keep yesterday's gap visible without erasing the days you already showed up.

Mix one or two ambient sounds, then notice whether they make it easier to return to what you were doing.
An actual one-turn rehearsal shows how SocialCoach turns a vague fear of disappointing someone into a clear refusal, an alternative, and a follow-up question.
A practical look at a free browser extension that puts friction on Shorts while leaving ordinary YouTube videos available.